Just make sure your spine is erect, and disengage from work for 2 minutes. A chair yoga version of mountain pose requires you to do just that. Your annoying class teacher may have had a point when she repeatedly asked you to sit straight during her sessions.
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So, here are a few chair yoga poses that you can try during your lunch break at work, or sneak in between meetings to alleviate your work-related anxiety or overcome the post-lunch productivity slump. However, whether or not we can accommodate yoga in our lives, we know how useful this form of exercise can be to relieve stress, and get our focus back. On most days we don’t even get the time to roll out our yoga mats or put on the overpriced athleisure gears that we had invested in, hoping to make yoga a regular habit. We feel that it should be a legitimate form of yoga given that we all spend a considerable amount of our lives sitting on chairs (or sofas) as we work (from home or from office), mindlessly browse through social media and shopping sites, or ingest everything served by Netflix and Amazon Prime. Want to learn more about chair yoga? Join Jivana Heyman, founder of Accessible Yoga, for Chair Yoga 101, our five-week, on-demand course focused on creating an accessible yoga practice.Let’s begin by saying that the term ‘ chair yoga’ may sound a little reductive but it literally means the yoga (or at least the yogic stretches) that you can do while sitting on a chair. Typically, the poses are adaptations of modern yoga poses. Ease your stress with this seated yoga routine from Lynn Stoller, a Boston-based hatha yoga teacher and occupational therapist. Chair yoga is a type of yoga therapy that was originally created by Lakshmi Voelker-Binder in 1982. Looming deadlines, a mile-long to-do list, and that one special co-worker who is like a pebble in your shoe: sometimes the workplace can feel like the worst place. Can Desk Yoga Bring Inner Peace? We Like to Think So And the best part? This short and slow practice won’t even take up your whole lunch hour. If work has you feeling tense and tight, Jillian Pransky’s desk yoga practice can help you loosen up without leaving your seat. A Refreshing Slow Flow Practice to Try at Your Desk This sequence incorporates quiet meditation, invigorating breathwork, and deep stretches to clear your mind so you can perform at your peak. Whether you’re working from home or toiling away at the office, taking a few minutes to breathe and stretch can help boost your energy and your creativity. These 16 Chair Yoga Poses Are Perfect for the Office It’s perfect for desk-bound days or any time you’re feeling sluggish. If you don’t have time to get on your mat, you can re-energize yourself using this simple chair yoga sequence designed by Jenifer Cohen Harper and Mayuri Gonzalez. Engage and Energize Your Body Without Leaving Your Chair These modifications make yoga accessible 1 to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. Try this chair yoga sequence designed by Jivana Heyman to reduce joint strain and boost your concentration, mobility, and strength. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. Rogers)Ĭhair yoga is one of the most democratic forms of yoga: It’s accessible to almost anyone. A Chair Yoga Sequence for the Whole Body (and Mind) (Photo: Sarit Z. Not a member? There’s never been a better time to sign up. Even better, you also get access to our complete archive-from inspirational stories to meditation methods-live and on-demand classes, the print magazine, and more.
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Outside+ members get access to all of Yoga Journal‘s practice content-including sequences like the ones below-to help you get in touch with your body. See also: Chair Yoga as a Radical Practice of Inclusion And it may be a safer and more accessible way to practice if you have had injuries. For example, a wooden kitchen chair, or standard metal folding chair may work. “All the practices can be adapted for the chair.” You will have the benefit of extra support-whether you’re sitting on the chair, using it in lieu of blocks, or have it nearby for stability. Many standard kitchen or desk chairs could potentially work well for chair yoga. “With some creativity you can still get such a great yoga stretch for the body,” says Jivana Heyman, founder and director of Accessible Yoga. This 17 minute practice invites awareness and integrity into the body. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. That doesn’t mean you have to skip your yoga practice. Or your balance isn’t what it used to be. Or you’re tied to your desk trying to meet a deadline.
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